Use of steroids and prohibited drugs by athletes has tainted the world of sports and fitness badly over the years. But there are bodybuilding supplements that are totally safe, effective and beneficial even to other bodily functions aside from muscle-building, fat loss, and other similar fitness roles. To know which would be the ideal supplement for you, here are some of the things you should check on the label of the product you’re thinking of buying or consuming.
Protein is said to be the foundation of muscle-building. So you need to definitely see this in the supplement that you’re planning to take. Protein repairs muscles, helps you recover fast from your workout, and preserves the muscle mass that you’ve already got. Protein is recommended to be taken at a maximum of 2 grams for every pound of body weight daily. Most common form of protein supplement for bodybuilders is shakes. Those who are into serious fitness programs consume a dose of whey protein shake after their exercise routine and other types of protein shakes that are slower to digest before going to bed.
An amino acid that’s important in muscle-building is creatine. It’s naturally produced by your body and can be found in a variety of meats like beef, pork, and chicken. But the amount that you need for bodybuilding is so much more than what you can get naturally. This is why you need to add more creatine through supplements. It helps you last longer sessions of lifting weights and other tough routines. It also promotes fuller muscles.
When you’re training towards building muscles, you also need multivitamins to help strengthen your immune system. A regular rigorous workout can leave you exhausted and may lead you to infections including the common cold. Taking multivitamins will give you that shield against these unwanted elements and keep your energy up.
Glutamine is another formula that boosts the immunity of your body against illnesses and infections. In particular, it purely restores the glycogen storage that you need in your body, while staying away from unnecessary or excess carbs. Those who’d like to have the best supplements for muscle growth mix glutamine with protein shakes to help them further in recovering from a tough workout as well as keep their already lean muscle mass.
Depending on your personal fitness goals, you’d need other compounds and nutrients as dietary supplements. Check with your trainer or even a physician about which would be ideal for you and how you should consume them.